Many people have been conditioned to hate the word diet. The very term suggests restriction and bland foods like rice cakes. However, a diet shouldn’t be a bad word under a weight loss medication . And sticking to a healthy eating plan doesn’t need to be boring. Medically supervised diets are anything but boring, and they can quickly make you realize that you’ve had the concept of diets all wrong.
Doctors use medically supervised dietary plans to help combat the obesity problem that has reached pandemic status across the country. Around 74% of the adult population is overweight or obese, according to the Centers for Disease Control and Prevention (CDC). This condition is not just about body size. The issue happens to be a serious one about health.
Being obese risks your health by making you more susceptible to various associated ailments like metabolic disease, cancer, heart disease, and type 2 diabetes. Overweight and obese individuals often have unhealthy lifestyles and thus greater amounts of body weight as a result.
By sticking to a healthy diet, such as a medically supervised diet, you can gain more control over your eating. Doing so is the first step in the fight against obesity for the sake of your health.
We live in a high-stress society. Most of our food is stuffed with high-fructose corn syrup and sugar. We sit at desks or rest in our cars while commuting to and from work. We even sit or lie down during our leisure time. On top of it all, people who are obese may have slower metabolisms, making it even more difficult to drop the excess pounds.
You may be able to relate to the average obese person who attempts and fails to lose weight on their own. Medically supervised weight loss programs give you the tools to lose and keep the weight off for good.
The crash diets most people think of aren’t diets at all; they’re phases we go through. That’s because most people stick to their “diets” for short periods. We’ve all heard of those restrictive eating plans like juice fasts or hard-boiled egg diets. Those don’t work because you restrict yourself for two weeks or more, and of course, some weight comes off, but then the weight piles back on once you start eating normally again.
The key is to make eating healthily a habit, and that’s precisely the focus behind a medically supervised dietary plan. Instead of restricting your eating for a week or more, you must pledge to make your changes permanent. Yes, that means for life. Forming eating habits that mesh with your tastes and lifestyle should be easy. That’s also what a medically supervised diet is intended to do. It’s a customized approach to living a healthy lifestyle.
In addition to losing a significant amount of weight, a medically supervised plan can improve your quality of life. You may find disorders and diseases easing in severity or disappearing entirely. Some patients find they no longer need medication for ailments like type 2 diabetes and high blood pressure after their weight comes off. You may experience the same with coronary heart disease, abnormal blood fat levels, cancer, osteoarthritis, and reproductive problems. That’s right. People who can reverse obesity often see their reproductive systems reawaken when before, at their heaviest, they were having trouble conceiving.
You can obtain guidance with a medically supervised diet by visiting your general practitioner or scheduling a consultation with a bariatric surgeon. Medically supervised diets are sometimes used before, during, and after bariatric surgery to help patients lose the most weight.
The healthy eating programs are designed for maximum weight loss and are aimed at overweight and obese patients. Once the program begins, you can find yourself being seen by physicians, nurse practitioners, registered dieticians, and psychologists. You may not meet with all of them, but many programs provide this number of specialists to respond to each patient’s individualized needs.
During the consultation with your doctor or bariatric surgeon, the specialist will evaluate you to assess the underlying cause of your extreme weight gain. The assessment also includes a diagnostic test to determine if you suffer from weight-related ailments. Your health and weight history will be requested by your doctor, along with your previous history of previous attempts to lose weight. You may also be required to provide a psychological profile to rule out mental health reasons for your obesity, such as stress eating and bingeing.
Your consultation focuses on determining the best method for approaching weight loss from a healthy dietary perspective.
Your doctor has many options for approaching your medically supervised diet. The dietary habits recommended will be based on your medical needs, body type, personal tastes, and weight loss goals.
One focus of a medically supervised diet is to change how you eat. In some cases, you may even find yourself changing where you eat. Your doctor may ask you to keep a food diary to record when, how much, and where you eat. The doctor wants to know if you eat only at mealtimes, if you snack, and if you often eat while bored.
The doctor wants to know how much you eat to determine if you consume more than your daily calories.
Next, the doctor will want to assess the way you eat. Do you chew slowly, or do you consume meals quickly? Do you eat before the television or scroll on your phone while eating? Mindless eating is one of the quickest ways to gain or stall weight loss.
Finally, your doctor wants to know where you eat your meals normally. Do you pick up fast food and eat in your car? Do you gorge at work on snacks left for everyone in the break room? Or do you tend to eat with others most of the time? These elements matter and will tell your doctor much about why you may have raised your BMI over time.
A medically supervised diet can reverse your bad habits to help you develop healthier eating habits for life. You may find yourself eating more at home than out at a restaurant. You might pack lunches to work instead of relying on the cafeteria or vending machines. And you may find yourself being more mindful of what you eat and how you eat, chewing each morsel slowly to savor the flavor before swallowing.
The foods on your medically supervised plan don’t need to be boring. Your doctor can help you choose delicious foods that are also healthy, like lean meats, vegetables, fruits, and healthy fats. You’ll soon see that eating healthy tastes good and makes you feel good.
Your doctor may recommend pre-packaged meal replacement plans to help you lose weight. These meals are created for you, so you don’t need to consider what to eat daily. Each portion is carefully weighed out and portioned off, like a TV dinner (but much healthier). The goal is to transition you back to homemade meals through ongoing support and education.
Your doctor may prescribe medications, at least briefly, to act as a catalyst for your weight loss journey. FDA-approved drugs for treating obesity include phentermine products like Adipex-P or Orlistat.
What, how, when, and where you eat are important for weight loss. So is actively moving your body. The more you move, the more calories you burn, which helps you lose weight. Like a medically supervised diet, an exercise program is based on your body type and weight loss goals.
There are just as many options for medically supervised fitness programs as for healthier eating. Your doctor can suggest exercises you can perform at home or in the gym, whichever you prefer. Ideally, you will be given a healthy mix of exercises you can engage in to remain healthy while spicing things up occasionally. You don’t have to get fancy. You can become fit by doing simple exercises like swimming, hiking, taking a yoga class, biking, and taking a martial arts class.
The idea is to make it a habit to be active. You’ll be taught to pay more attention to times when you’re sedentary and could be moving around, such as when watching television. After the program, you may do a few yoga poses while watching TV in the evening. You may walk to work instead of taking a car or bus. And weekends may be spent rock climbing instead of settling in for wings, beer, and the game.
All medically supervised plans have one thing in common – they offer the chance to have real guidance on losing weight healthily by relying on your doctor’s expertise.
Insurance companies see the value in significant weight loss and thus will cover some weight loss procedures. Some insurance companies want a recommendation from your doctor and proof that you have attempted to lose weight. You are more likely to get accepted for an insurance claim if you have one or more weight-related health conditions.
A medically supervised diet and exercise program could be your answer to losing significant excess weight. You mustn’t feel defeated by seeking a doctor’s help. By turning to a medically supervised weight loss program, you are not failing at anything. Instead, see it as taking control over your life. See it as drawing a line in the sand and saying, “No more!” to being overweight or obese.
It would be best if you didn’t. The supervised program isn’t enough to help you lose all the weight you want. In that case, bariatric surgery like the gastric sleeve could be the next best step.
To discuss a medical plan for better eating and exercising and to discuss bariatric surgery as a potential treatment for obesity, call Healthy Life Bariatrics in Los Angeles today – at (310)861-7844.
