Ideal body wieght

How to Lose 5% of Your Body Weight to Decrease your Health Risk During the Pandemic

If the coronavirus pandemic has taught us anything, it’s that none of us are invincible. We are all susceptible to illness. Some of us more than others like increasing body weight. To protect ourselves, we practice social distancing and wear a mask when going out in public. These defense systems are designed to protect us […]

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