How to de-stress without alcohol or food.

Lifestyle Tips to Help You De-Stress Without Alcohol or Food

During those times when daily hassles make you feel super stressed out, do you automatically think, “I need a drink?” Do you also sometimes, or maybe you’re not a drinker and do this instead, open your fridge and think, “I’ve had a long, rough day. I deserve a treat.” If so, you’re not alone. These … Read more