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de-stress

How to de-stress without alcohol or food.

Lifestyle Tips to Help You De-Stress Without Alcohol or Food

By Dr.Babak Moein / March 21, 2022

During those times when daily hassles make you feel super stressed out, do you automatically think, “I need a drink?” Well, many of us ignore our health issues, such as sleep apnea, stress, type 2 diabetes, and joint pain, and keep sipping a glass of wine daily to experience temporary relief from our hectic schedule. Do you also sometimes, or […]

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