Ideal body wieght

How to Lose 5% of Your Body Weight to Decrease your Health Risk During the Pandemic

None of us are invincible if the coronavirus pandemic has taught us anything. We are all susceptible to illness—some of us, more than others, like increasing body weight. To protect ourselves, we practice social distancing and wear a mask in public. These defense systems are designed to protect us from the worst of COVID-19. But […]

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